At Shri Vishwamanjiree Ayurved Chikitsalaya & Panchakarma Kendra, we recognize that in today’s fast-paced lifestyle, stress and sleep disturbances have become common, affecting both mental and physical health. Ayurveda teaches that mental clarity, emotional stability, and restful sleep are the foundation of overall wellness. When the mind is overactive and doshas (especially Vata and Pitta) are imbalanced, it can lead to anxiety, irritability, insomnia, fatigue, and reduced immunity.

Our Stress & Sleep Management Program uses a holistic blend of Panchakarma therapies, herbal medicines, yoga, and lifestyle adjustments to calm the nervous system, improve sleep quality, and enhance emotional resilience.

Key therapies include:

• Shirodhara: A continuous stream of warm medicated oil poured over the forehead to deeply relax the mind and body.
• Abhyanga: Full-body oil massage to release muscle tension, improve circulation, and soothe the nervous system.
• Nasya: Medicated nasal drops to clear mental congestion and promote mental clarity.
• Takradhara: Buttermilk therapy for cooling the mind and reducing Pitta-related stress.
• Swedana: Herbal steam therapy to release toxins and promote relaxation.

Herbal formulations such as Ashwagandha, Brahmi, and Jatamansi are prescribed to reduce anxiety, balance mood, and improve natural sleep patterns.

We also guide patients in Pranayama (breathing exercises), meditation, and mindful living practices to manage daily stressors effectively. Our dietary advice includes foods that pacify aggravated doshas, support the mind, and promote sound sleep.

This program is beneficial for people experiencing chronic stress, anxiety, depression, insomnia, migraine, hypertension, or work-related burnout.

Our goal is to help you feel calmer, sleep deeper, and live with renewed energy, empowering you to handle life’s challenges with a balanced mind and a healthy body.